deck of cards workout results

Give the cards a good old shuffle o that they are nicely mixed up. Rest 30-60 seconds and repeat this superset four more times to make five in total.

Card Workout At Home Workout Plan Cardio Circuit

This full-body workout uses a deck of cards so you never get bored.

. Take a standard deck of 52 cards. Using your body for a varity of exercises including upper body abs lower body and cardio. The rules are simple.

Every workout is based on a deck of cards either a full 52 exercises or a half 26 exercises. Based on the number and suit do the corresponding exercise. The deck of cards workout is a simple efficient workout routine that can be adapted to any fitness level and and any setting.

Playing Card Push-Up Workout. This guide will teach you what a deck-of-cards workout is how to design one and how to challenge yourself all while using bodyweight exercises at home with no equipment. More Info - Smash It allows you to get a great overall body workout it can be used on the go and without equipment.

You or your workout group are going to pull 52 cards from the deck. Then simply start drawing cards the number on the card indicates the number of reps of the exercise you do. Make them work for you.

Rest a few seconds draw another card and repeat the process. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. A full deck of cards would be ideal.

With Ripdeck you can workout at home in the gym when traveling or anywhere. Shuffle your deck of cards and pull four cards off the top of the deck. Mix and match the exercises to your liking along with a set and rep scheme to create your bodyweight workout.

Continue until all 52 cards are used. Deck of Cards Workout. Each suit is assigned an exercise and the number on the card is the number of reps.

The deck of cards workout is quite simple once you get the hang of it. To do this workout pump out a maximum repetition set of push-ups. Draw a card from the top of the deck.

I usually do Aces and Face Cards King Queen Jack as 10 reps. Since the whole workout lasts until every single card has been flipped you can go with fewer cards to shorten the workout or use two decks for a crazy challenge. Basically heres what you need to know.

You assign a workout to a suit clubs diamonds hearts spades Example. For face cardsjack. All you are going to need is a deck of cards which makes this a fantastic workout when you are traveling.

Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. The deck of pain is a way to use the slick gam- blers favorite tool for more than just five card stud. Doing a deck of cards CrossFit WOD couldnt be easier.

Each number on each card suit will be the number of reps you will perform. On finishing jump to your feet and do twice as many squats. Welcome to WorldBeaterWrestling where The World-Beater Damian Slater takes you through some of his favourite Pro Wrestling conditioning drills at the EPW.

Read customer reviews find best sellers. For example a 7 of hearts would mean 7 sit-ups. First you start out with a deck of cards.

I am a firm believer in body weight-only workouts and this one is the Daddy of Em All. The face cards have a special rep number. Deck of Cards Crossfit Workout Guidelines.

Once completed you will have done 380 push-ups. A deck of cards workout is the perfect solution to your workout boredom. WORKOUT DECK OF PAIN Got a deck of cards.

Flip the first card and do however many push-ups the card says. A favorite among celebrities and trainers more importantly the Deck of Cards Workout is used every day by all kinds of people from all walks of life and all different health backgrounds. Its all in the luck of the draw.

Your workout should end up looking something like this. That means you could get two mountain climbers or if you draw an ace you could get 13. Results are time based so you can compete to.

The number on the card indicates the number of reps with face cards being 10 and aces being 11. Shuffle the cards and place the deck face down between you and your partner. The Exciting Workout w Fast Results.

Flip the first card and do however many push-ups the card says. Ad Browse discover thousands of brands. The basis of the deck of cards workout is that you assign a move to each suit hearts clubs spades and diamonds and then add numbers to your.

Each suit is a different exercise and the number of repetitions is based on rank. Draw a card off the deck and flip it over. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest.

When you turn up an ace do 11 push-ups. With 3 intensity levels its guaranteed to make you sweat. To start with you are going to need a standard deck of cards.

See more ideas about deck of cards card workout cards. For face cardsjack queen and kingdo 10 push-ups. RipDeck is a deck of cards workout that will help you meet your fitness or weight-loss goals.

Perform the number of Push-Ups based on the number. Each suit stands for a. For example if you pull a 4 of hearts you will perform 4 reps on pushups.

If youre looking for a little guidance though here are a few suggestions. This is supposedly a favorite workout routine amongst prisoners because they usually have a deck of cards handy. The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it.

Each cards face or suit depending on how you do it corresponds to a CrossFit exercise.

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